@Jollybee: Bodycombat is a gym group exercise class where elements of martials arts (TKD, karate, tai chi, kung fu, brazilian jiujitsu, muay thai etc) are properly choreographed to give maximum cardio and strength training packed into 1 hour..
for more information: do look it up here: http://www.lesmills.com.au/lmap/home/LesMills/program_bodycombat.jsp
I still have no idea what the Body Combat is.
ReplyDeleteSorry to have a newbie here.
@Jollybee: Bodycombat is a gym group exercise class where elements of martials arts (TKD, karate, tai chi, kung fu, brazilian jiujitsu, muay thai etc) are properly choreographed to give maximum cardio and strength training packed into 1 hour..
ReplyDeletefor more information: do look it up here: http://www.lesmills.com.au/lmap/home/LesMills/program_bodycombat.jsp
or if you are in penang this weekend, head over to CF and together John and I - we will kick some ass! :)
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