Sunday, November 14, 2010

Bodycombat 46 Workshop

I say, "my legs are screaming!!"

They say, "tell it to shut up!!"

LesMills Asia Pacific master trainer for Bodycombat was in town and he conducted a class on Friday night.. I attended the class, given everything out as an instructor would..

Saturday, I had a pre-determined class in Fitness First with Bodycombat headteacher to fight for a spot in Fitness First non-members mentorship program which is the first of its kind in Fitness First Malaysia.. I gave everything, and the stack of Step boards gave way middle of the class and broke my favourite adidas water bottle.. and those boards just hit me.. Gosh...

I have a strong feeling that my chances are low because of my work schedule of flying here and there and not being able to stay put in one place.. I hate to put it that way, that half the time, half the month I am in KL and the other half I am in Singapore..

See? Work again.

Now, it's not that I don't like my work life, but at the expense of gym and my contact time.. It makes me feel sad.. I am nowhere here nor there.. I can't do as much as I would like to and I couldn't, probably not able to get clearance in Singapore as well due to the fact that I am also not always in Singapore..

Today was the workshop for Q4 in KLCC.. I only went for Bodycombat which is into its release 46 now.. Some songs grew on me quite well despite not the first time I hear them.. But I don't think I will ever like track 6.. 6 minutes of non stop evasive side kicks and esquivas are just too much for me.. The rest are okay.. Track 1 was again pretty long at over 9 minutes.. it hit on me.. and I like tracks 4 and 7.. surprisingly, because these 2 tracks NEVER were my favourite..

And with that, I have very sore thighs now from all those lunges, squats and what nots..

Time to plug those earphones once again and memorize the new 10 tracks.. but I wont know when my next class will be :(



.

Friday, November 12, 2010

Debutting in Fitness First

After a long series of Fitness First management debating whether or not to allow non-FF members to train and teach in FF, it has come to our benefit..

I will be making my debut "appearance" with the headteacher of Bodycombat Fitness First Malaysia this Saturday at Menara Manulife.. No doubt the studio is a very small one, but I have been in a FF Bodycombat class before.. and my, it's awesomely powerful!

:)

Work still takes a toll on me.. I am overworked and overstressed.. I need to kick somebody's ass!!!

Roaarrr!!!


.

Wednesday, November 3, 2010

Bodycombat Halloween in Wangsa Walk (Part 1)

Celebrity Fitness Wangsa Walk
BODYCOMBAT HALLOWEEN
1 Nov 2010
David, Melvin and Eric





\




More photos coming soon...




.

Tuesday, November 2, 2010

Halloween Bodycombat

It was an awesome, awesome Halloween Bodycombat!!

The pictures will be slowly making its way into facebook with the multiple photographers around... but for myself.. this is what I dressed myself in..


It was a white Renoma basics tee, an old one that is.. I just cut loose the edges.. tore the sleeves a little, cut some holes in the front and back... and then prepare the red color... At first, I thought I want to wash it off, that's why I use chili sauce to make..

I only remember to snap the front, forgotten about the back, but I am sure, facebook will have at least one pic which shows my back!

But after pouring, then I realised I could do more, then I started cutting holes.. I could have used red paint instead, but I thought it's easier to wash if it's just chili sauce, if I would want to have the tee back in white..

But I threw it away after class.. lol...

Monday, November 1, 2010

Recognised?

Finally, a gym called me up to do 2 classes tonight back to back.. but unfortunately I wasn't able to take up the offer because I have promised to do the Halloween BodyCombat in Wangsa Walk Celebrity Fitness.. So I have to decline it..

And then the person asked if I would like to do a 3-hour BodyCombat Challenge.. again, I have to decline as I will be in Singapore for work..

These are all golden opportunities that present itself to me.. I am not sure if I will get these chances again..

I am not sure where my priorities are at this point of time.. On one hand, being recognised by other gyms is a good thing, but on another hand, work comes first? After all, my posting to Singapore is only temporary.. It's not that I don't want to to be promoted, but it's more of because it is based in Singapore that if I accept, I will have to let go quite a lot of things here in KL..

Double sigh..


.