Tuesday, November 22, 2011

DVD still stuck.

Our DVD kits are still stuck at Malaysian Customs.. according to seniors, this isn't the first time this happened.. Oh well..

So no choice.. launching date has been fixed... must quickly learn the tracks by first listening to the tracks from youtube lor...

Hopefully can get it within this week... I got 2 programs to learn lor.. although one is non-teachable lol...



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Sunday, November 20, 2011

Bodycombat 50 Workshop

Yesterday Saturday - KL Workshop.. Bodycombat 50, CXWORX5.. and one exciting news..

BC50 in workshop was truly amazing.. magical and one of the rare moments (at least for most of us who can't go to Auckland) to catch Rachel live, right in front of my face!

Not gonna say much about BC50 except that I did not complete track9 - the abs track.. good lord it was TOUGH!! After 8 explosive tracks, track 9 just come as a abs killer.. cross bow? You're kidding me!

Rachel Cohen the program director was the highlight of the workshops in KL & Singapore.. except for her refusal for any pic (which in 2009 she obliged!), I think the experience of seeing her right in front of me was just inspiring and awesome.. After all she's the best Bodycombat trainer in the entire world.. Within the first track, I noticed something that nobody ever mentioned - how to do a proper push kick!

I ran past some past releases on push kicks but it was never really mentioned how to do it correctly until I saw how Rachel did it very obviously and correctly.. I followed.. It worked so much easier and makes it all the easier to understand why is it a push kick!

Esquiva with triple lunges is back! WOo... and back kick is now in track 4 already! Explosive track 3.. 90 seconds of just pure ripped power packed punches!

Track 8 is just gonna blow the arms off.. Seriously.. I felt so wanna stop given that I was still on medication.. but persistence.. u know?

Oh, Gorgeous Fitness taking over WOW Fitness.. that's a great news to the future.. hopefully they'll retain/increase my classses!!

Goodnite folks!



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Saturday, November 12, 2011

Bodycombat 50 Tracklist

BODYCOMBAT 50
1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed



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