Bodycombat 53

IT'S EPIC !!!

Yes, I mean it. Epic is the word to describe the release.

It's one of those releases that you'll instantly love.. For the first time since I passed my module training in BC43, I am actually loving each track.. Like all 10 tracks.. Finally the feel of the 3x series are back.. the 4x series are all very metal and I don't like it.

The best thing you will find out is that, after the 1 hour class, you would have burn and done enough equivalent to 1,700 crunches!  Now try doing 1,700 crunches.. OUCHH!!!!

Why take the hard way? Just try out the new release Bodycombat and tell me you DON'T feel it..

Track 1 has some cool moves, ginga and trebel knee..

Track 2... Jump kick is no longer in Track 4, in fact, it's in Track 2!! So what's in Track 4? Come to find out :p

Track 3... EPIC EXPLOSIVE arms killer... Really. And I mean it.

Track 4... A quick recovery track following such a huge Track 3..

Track 5.. very fun and uplifting.. 16 reps of a  full combo!!

Track 6... The usual esquiva in a very cheerful song - Swagger Jagger - LUNGES, ESQUIVA, SINGLE ESQUIVA FLOOR TOUCH. GINGA FLOOR TOUCH!? The hell man.. but one helluva workout!! :P

Track 7.. JUST the kind of muay thai track I like.. trance song instead of hardcore metal.. 16 hits of full combo again.. knees and knees and more knees... and then you have MORE knees and even more knees... after that, single knees and running man to end it..

Track 8... Explosive jabs.. jabs all the way... with some upper and legs.. amazing..

Track 9.. Knee to elbow combo.. slow and fast and then we have a strong upper and lower abs workout... tough but strong :)

AND the cool down? Momentous maximus... you'll feel the song.. short and simple cool down..


There you go..

Team-teaching in Fitness First

Latest class updates as above!

I have joined Fitness First and coming up are mostly team-teaching in FF prior to clearance..

Bodycombat 53 tracklist

Quarter 3!!

Omg time flies... and here's the tracklist for Bodycombat 53!


1a: Written In The Stars (Sunny Dee Remix) – Jason Born
1b: Are You Ready For This – Friday Night Posse
2: Rock N Roll All Night – Kicking Import
3: Shine On (Hixxy Remix) – R.I.O.
4: Sweet Dreams – Mislead Lizard
5: True Believer (Styles and Breeze Remix) – E-type
6: Swagger Jagger – Cher Lloyd
7: Blade (Re Con Remix) – Ali Payami vs. Aquagen & Warp Brothers
8: Summer Rain - Breeze vs. Brad Sure Feat Katie Halliday
9: Bangarang – Skrillex feat. Sirah
10: Is Anybody Out There? – Soldier TV

Whoopps!

Wow.. I thought I must have forgotten about this blog!

Was so busy with my new job that I kinda forget everything else..


Let's see.. I team taught in Fitness First Taikoo Place in Hong Kong when I was holidaying there last month..  it's an eye opening session as the energy of the class there is so different from the situation we have here.. they are so concerted and so energetic, much more than us here..

Yeah.. then moving on, my class in Gorgeous Fitness was dropped from the schedule, due to "studio renovation".

So ookkkkaaaayyyyyyyyy if that's the reason given, let's just put it that way, I don't want to speculate anything..

Coming up.. I also terminated my gym membership with Celebrity Fitness.. I am going to join Fitness First in Sept.. It's more of a pricing issue.. besides, there's a FF just down the road in Mont Kiara where I work.. but of course, 1U and Midvalley will see lesser visits from me now on...

Then they gave me another month free.. lolx, which is transferable... =)

BODYCOMBAT 52 Tracklist

1a: Rain Over Me (Technoposse Remix Edit) – Love Empire
1b: Sexy And I Know It (DJ Shocker Extended Remix) – DJ Shocker feat. Chani
2: Crazy Train – Max Motor
3: When I Close My Eyes (Darren Styles Remix) – Dougal & Gammer feat. Jenna
4: Bring Me To Life (Thomas Petersen vs. Gainworx Remix Edit) – Jan Wayne
5: Passenger (AdF Mix) – DJ Gollum
6: Ring The Alarm – Beyoncé
7: Seek And Destroy – Agent Orange
8: Falling (Breeze Remix) – Breeze vs Barley feat. Taya
9: First Of The Year (Equinox) – Skrillex
10: The Fighter – Gym Class Heroes feat. Ryan Tedder

BODYCOMBAT 52 Tracklist

Ok this just came in, but better be late than never, except there's no youtube links this time around...


1a. Rain Over Me - Love Empire
1b. Sexy and I Know It - DJ Shocker
2. Crazy Train - Max Motor
3. When I Close My Eyes - Dougal & Gammer
4. Bring Me to Life - Jan Wayne
5. Passenger - DJ Gollum
6. Ring the Alarm - Beyonce
7. Seek and Destroy - Agent Orange
8. Falling - Breeze vs Barley
9. First of the Year - Skrillex
10. The Fighter - Gym Class Heroes


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BODYCOMBAT 52

This release will be a tribute to a fallen brethren who perished in a motorcycle accident just days before the filming.

It will be one of the most amazing release BODYCOMBAT has ever seen..

It will be my 10th release, and I'm planning to clear in Fitness First if this release grows in me, hence attending the workshop is going to help me decide.

Cheers.. tracklist soon to come..

Long forgotten

I just realised I last wrote an entry in February and now it's April!!

The reason for not writing is because I have had a turbulent March.. I had an operation done and at the same time, I also am diagnosed with an illness that I rather not know (but now that I know, it's time to monitor and get treated soon) and I was out of action for 3 weeks..

But I am now back in class and kicking away as much as I can!

BC52 is coming up fast, it's Q2 approaching.. and I have planned to do couple things this year for my Bodycombat..

1) Get clearance in Fitness First.. I know it will be tough but I will still do it..
2) Going for AIM1 (Advance Instructor Module 1) - I know I will need this as part of my plan to enter Fitness First.. as FF instructors are usually certified, so I hope to get my certification done in AIM1 instead of video cos I can never do video in my current setting (2 members average, it's too little to film it)

Yea, I hope to update more often now..

Cheers.

BODYCOMBAT 51 evil!

Yes.. BC51.. done..

Wow.. evil.. lots of kicks.. if BC50 is about losing arms, BC51 you lost your limbs hahaha so to speak.. but hey, track 8.. 8 minutes!! WHAT SAY YOU TO YOUR ARMS? That's if you still got any arms left..

Track 9 is so CX-style.. hardcore.. not your typical track 9..

I was late for the workshop, entering only at Track 5 and then I stopped when it's conditioning cos I wasn't really that warmed up to do conditioning.. so hence also no cooldown for me..

I'd probably keep this release or BC52 to do my clearance in Fitness First.. I felt it is time for me this year.. or within this 2 quarters...

We shall see :)


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BODYCOMBAT 51 Tracklist

BODYCOMBAT 51 tracklist
1a: Give Me Everything (Sunny Dee Remix) – Jason Born
1b: Loud (Technoposse Remix Edit) – Big Diddy
2: Bark At The Moon – Fortified Pro
3: Here Tonight – Reality Charm And Solitude
4: Another Way To Die - Disturbed
5: Kung Foo Fighting – Kickers Kingdom
6: Where Them Girls At (Mix I) – Olson Bjerre
7: Born To Kill – Airbourne
8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
9: Champion – Chipmunk feat. Chris Brown
10: Awake And Alive (Rock Radio Mix) – Skillet

In Memory of Hernan Lopez

HERNAN LOPEZ

On Friday morning, the fitness industry around the world awoken to a gruesome news that one of the greatest instructors, trainer and presenter for BODYCOMBAT of our time did not survive a freak accident in Auckland. 


He was 33.


Tonight's class will be dedicated in his memory with a 1-minute silence before I do BC44-7 Mortal Kombat.. 


RIP Hernan.


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Gorgeous Fitness - Effective February

As known, Gorgeous Fitness has taken over WOW Fitness Brem Mall Kepong, and the new schedule has been put in place..

My class from Monday has now changed to Wednesday 9.15pm effective February.. But since 1 Feb is a public holiday in KL, so there's no class, so my schedule will only take effect 8 February..

So yea.. on one hand, good, no need to rush after work speed there (a good 45 minutes drive through the jam stricken highways) for a short 15km distance, but on another hand, it's a late night and last of the day.. Knowing Brem Mall branch, there isn't many people later into the night..

Oh well...


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BODYCOMBAT 51 - Q1 2012

Fearless.. yes.. you should fear me lol....

Anyway, I have confirmed replacing BODYCOMBAT class in True Fitness Jaya 33 on 28 January (this is a such a beautiful date!!), I still don't know what tracks I should do...

Happy New Year Combatters!! :P

I know I am late, but happy new year!!

Just returned from my looonnggg holiday :p fully charged up, with new goals this year!!


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