Bodycombat 50 Workshop

Yesterday Saturday - KL Workshop.. Bodycombat 50, CXWORX5.. and one exciting news..

BC50 in workshop was truly amazing.. magical and one of the rare moments (at least for most of us who can't go to Auckland) to catch Rachel live, right in front of my face!

Not gonna say much about BC50 except that I did not complete track9 - the abs track.. good lord it was TOUGH!! After 8 explosive tracks, track 9 just come as a abs killer.. cross bow? You're kidding me!

Rachel Cohen the program director was the highlight of the workshops in KL & Singapore.. except for her refusal for any pic (which in 2009 she obliged!), I think the experience of seeing her right in front of me was just inspiring and awesome.. After all she's the best Bodycombat trainer in the entire world.. Within the first track, I noticed something that nobody ever mentioned - how to do a proper push kick!

I ran past some past releases on push kicks but it was never really mentioned how to do it correctly until I saw how Rachel did it very obviously and correctly.. I followed.. It worked so much easier and makes it all the easier to understand why is it a push kick!

Esquiva with triple lunges is back! WOo... and back kick is now in track 4 already! Explosive track 3.. 90 seconds of just pure ripped power packed punches!

Track 8 is just gonna blow the arms off.. Seriously.. I felt so wanna stop given that I was still on medication.. but persistence.. u know?

Oh, Gorgeous Fitness taking over WOW Fitness.. that's a great news to the future.. hopefully they'll retain/increase my classses!!

Goodnite folks!



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