Monday, June 9, 2014

Replacement Class in Celebrity Fitness Bukit Rimau

Replacing Damien on 11 June (Wed) 8.20pm in Celebrity Fitness AEON Bukit Rimau.

Wednesday, June 4, 2014

The Boosters' Lose Weight Event

Last Saturday I was doing a class in conjunction for a Lose Weight event in Y-Centre Puduraya..

When I arrived, I wasn't prepared to see an old sound mixer that only accepts CD and thumbdrive, can't blame it.. cos the centre belongs to the kementerian aka government..
The mixer looks exactly like this.. so old that it doesn't even have a bass and treble dial! 
Which instructor these days still uses CD and thumbdrive to conduct class these days, perhaps 10 years back.. So we fumbled to fix it, make shift mic to ipod which provided temporary solution until an audio cable was gotten.

Instructors these days use ipod, if not ipad to play the musics.. It's a given thing..

It was a high energy class nevertheless as I can feel the participants were pushed to give their very best.. At 700 kcal, what more can you do to burn those calories?

Looking forward for more such events to come!