Friday, September 16, 2011

One full original release

One full original release in its entirety.. without chorey mistake!

Bodycombat 49 - here to kill your arms!
Yay..!

Tuesday, September 13, 2011

BC49 is off!

Wow... so it's finally off in my class.. Bodycombat 49!

It's more tiring than I thought.. by track 5, I am already like forgotten where my arms went.. I had Shane from Australia team teaching with me 4,5,6 so it's not that bad.. a quick recovery in t6 and I finished off the class through 7 and 8 before the big big conditioning track.. My members were all like sitting and watching us do it.. oh man.. that track is a killer!

And cooldown... amazing class.. never felt so nice in a bodycombat class before.. awesome :)

Cheerios!

Wednesday, September 7, 2011

Launching Bodycombat 49!

It doesn't matter if I am not in the launch team in other "famous" gyms, because I get to launch it in my own class!

Sept 12, 7.15pm, together with Shane Ng, who's back briefly from Australia.. Shane recently got trained in Bodycombat in Australia..

So.. guys.. ready?


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