WOW Fitness Aug Schedule

Join me, Shazi and Jamie as we bring back Bodycombat to WOW Fitness!

Located on the 4th Floor of Kepong Brem Mall, WOW Fitness is not as big as the other bigger commercial gyms but it's is cosy enough and friendlier than the rest. The studio needs some upgrading, I think.. There's only mirrors at the back of the class and I felt like wanting to turn the class around ahahahah!!

I have the big, big honour to do the first ever class.. tomorrow 1st Aug 7.15pm.. Compiling the best of the best tracks to mark the launch isn't easy.. it's like choosing one best track over another!! The plan is to have up to 3 classes for me a week.. with at least 1 bodycombat class a day.. The schedule is still undergoing changes..

Right now I am still compiling.. hahaha..

1a. Freedom - BC43
2. Love Drunk - BC43
3. We Dance On - BC48
4. Kalinka - BC46
5. Contagious - BC46
6. The Black Pearl - BC43
7. Let the Beat Control Your Body - BC37
8. Cry For Me - BC39
9. Do It Again - BC43
10. Just The Way You Are - BC47

Total time: 48:17
Enough extra time to let me introduce the class and make explanations ;P

My first permanent class

Dear guys and girls,

Do come to WOW Fitness, Kepong Brem Mall, starting 1st August 2011, for my Bodycombat class! All are welcomed! Whether you are oversized, normalsized, undersized, big, small, black, while, tall, short etc etc, feel free and be yourself and workout with me for an hour.. You will burn 600kcal which is almost 2 sets of McD meals!!

For 1st August class, I will be doing a special preview on some old tracks (if I can get it into my mind), because I know many of you loved old tracks..

Make a date with me...

Every Monday, 7.15pm Kepong Brem Mall...

See you!!
:P

Les Mills Newsroom

Les Mills Newsroom (article below taken from Les Mills's Newsroom on Q3 Special Guests)

Superstar John.. I had a golden opportunity to team-teach with him last weekend.. He's really awesome..

Melbourne - John Chew

Tommy K describes John Chew as one of the most promising rising stars he has seen. You may not have heard of John, but after witnessing (and hearing his inspiring story), it’s a name you won’t forget. John will be joining you Melbourne from Malaysia for BODYCOMBAT® 49.

It really is a great honour to be invited to Melbourne for the Super Workshop. It is beyond words to describe the excitement I have to be part of the Presenter team and look forward to taking my experiences from Australia back to the Asian team.

Here is John's Story:

It feels so surreal now looking at where I am today in comparison to where I was a few years back. It all started back in 2006 I when I was studying in college, an overweight guy weighing 90kgs. The picture below speaks for itself. I felt sluggish, energy deprived and found it hard to concentrate in classes. One day it just struck me that I wanted to change.

I joined Celebrity Fitness in Penang in 2006. I noticed the gym offered Les Mills group fitness classes. Having martial arts background I naturally gravitated towards the BODYCOMBAT®. After the first class I was hooked – if there was a BODYCOMBAT® class on I was there! Within three months I lost 15kgs from attending BODYCOMBAT®. I was euphoric! I never had such weight loss even during the years that I practiced my martial arts.

In September 2007, I decided to become a BODYCOMBAT® instructor because I saw the changes the program made to me and wanted to inspire others. I trained on release 33 under PK who was an inspiration as well as an amazing trainer. I passed BODYCOMBAT® module training and started teaching in Celebrity Fitness Penang in 2008.

A few years later the opportunity to audition for presenters came up and of course I jumped at the opportunity and submitted a video of 2 tracks. Within a month Les Mills informed me I had been selected for a live audition, I was ecstatic. At the audition I had the opportunity to present to Tommy Koutsonikolis. I waited anxiously over the months for the results to come…I was selected !!! The following next few months were exciting times preparing for Q1, 2011 in KL. I was honored and proud of being given the opportunity to present a track. It was an amazing event to say the least, the energy, the intensity, presenter team, the attendees, simply OUTSTANDING!

I look forward to many more opportunities to present in the following quarters and have now the opportunity to impact more lives. My goal is to continue to inspire others with my experience so that others too will inspired to change their lives for the better.

Team-teaching with LesMills Superstar John

An opportunity like this doesn't come often.. and I am lucky to known John personally, and this is like the golden chance to stand alongside with him...

He's current presenter for workshops in this region and well on his way into the DVD.. 

Jon Kin Chew, from Penang Malaysia.. 

Excalibur

16 July

See you guys in Celebrity Fitness Gurney Plaza on 16 July..

Thanks to LesMills superstar John for letting me share his space =)



.

I may be bad but I am perfectly good at it! =)

KICK ASS!!

I may be bad but I am perfectly good at it!! Watch out WOWfitness members! I am going to rock your asses!!!

Starting August - be with me through your fitness journey for some kick ass workout as I bring you through one hour of hell that you'll never forget! Bodycombat is here to rock your day, and week!

When I say hell - I really mean it.. You'll scream but you will love it, and you will come back for more..!

Bodycombat at WOWFitness... coming your way this August...


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Schedule not out yet, just contacted the gym to give my available timeslots, which is practically everyday lolx! :)

Great.. with over 8 doable releases, I am just gonna remove the crappy ones hahahaa.. Mid-Sept is the launching of Bodycombat 49!! :) And I want to see who I will launch it with.. BC49 hearsay is a simple release with no surprises, and T5 is recycled from a recent release not too long ago!

4 presenters for BC49, D&R, Cyprus and Tamu and for the jizz of it, T8 is a marathon.. WELCOME TO HELL, like I said hahahahaahah!!! :)

Thats all I can reveal for now..




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