Clearance @ Celebrity Fitness Wangsa Walk

These are my selection of tracks to do for clearance tomorrow night.. I chose these tracks because I think I have more confidence in presenting them compared to other tracks.. and I am not touching a bit on release 46 because it's evil..

T1-44 Brighter Day/Use Somebody
T2-43 Love Drunk
T3-44 Time of Our Lives
T4-45 Take a Look Around
T5-43 Without a Fight
T6-43 The Black Pearl
T7-44 Mortal Kombat
T8-43 Overload
T9-43 Do It Again
T10-43 Sounds of Freedom

The reason why there's a lot of tracks from 43 is because I took my training in Release 43.. after having done the release eons numbers of times, I can confidently deliver them.. but I don't want to do a full release because there's some tracks in it I hate, like the shoot in T4, ya'know?

=) Hope to pass this time...

KL Super Workshop held yesterday was not as superb as the Singapore one.. It's beginning to feel boring.. but nevertheless I still went.. And when those people I don't want to see say hi, I was like, hi, then walk away..




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Bodycombat 47

I attended the new release workshop in Republic Polytechnic, Singapore this afternoon, with an open heart and mind..

Never did I expect to see quite a few familiar faces, and also some fugly faces.. I acknowledge those faces I know, and while those I ignore, I didn't even look their way..

Back to the release, it was so much better than BC46, at least for once there are no recycled tracks as most of the songs are current no. 1 hits on the charts..

DVD presenters Ben Tang and Andres was among the workshop presenters.. Spotted some cute ones among the crowd, but the instructors crowd are much smaller than the one in KL..

From the start, I can feel the music in me.. There's 2 new moves in this release.. the "step back leg kick" and the "circling head karate chop".. It's nevertheless a fun release..

But comes to Track 9, this is a abs-killer.. plank, and then front hand-back leg raise fast and slow, and then 8 push ups.. repeat and then roll over, sit up with legs down, then half leg raise, and finally full leg raise..

Need to work on the abs harder to take the stress of this track..

Have a great week everybody!

Singapore Q1 Super Workshop!

For the first time, I am attending the Quarterlies in Singapore!

That's right.. I am collecting my kit in Singapore this Sunday at the Super Workshop.. Bodycombat is at 2pm.. after that I will probably just go straight to the airport for my flight back to KL..

I decided not to go for the KL Super Workshop because I really don't feel like seeing some faces there that are just thorns in the bones.. These instructors, though more senior and hold positions in certain gyms and of power to manipulate things, are lack of moral ethics..

They can do such dispicable things just to push themselves ahead, and others down.. That is one reason why the other intructors who are "law-abiding" decided to leave and stop teaching in this gym.. At the end of the day, those who are still around, are people aligned to these poisoned people..

My frequent business trips has not seen light to end, hence I am still moving about between the two cities and I have not been teaching since December!!

Yea.. I wonder if I still even remember hahaahah!!! But I am surprised when I put on my earphones and start playing Bodycombat songs, I can remember the familiar tracks.. =)

That's owing too practise and it's in the muscle memory to remember :P

Have a great mid-week!
Cheers!