Running Man

I realised "running man" in body combat has been the #1 search topic of bodycombat 45..

Although there is no reference to it, I'd like to enlighten everyone how "running man" is executed.. please note that my technique may not be entirely 100% accurate but at least, I am improving on my techniques... I am still learning after all..



Please excuse the poor quality as it was recorded using my mobile phone!!

Yeap... if you want to be really doing it in actual, please see your local gym timetable and attend a Body Combat class.. all gyms should have already launched the new release BC45 by now..

There's running man in track 1 lower body warmup but not as many as track 7 muay thai..