Saturday, May 29, 2010

Kuala Lumpur Super Q2 Workshop

Tomorrow is the Kuala Lumpur Super Q2 Workshop.. All the Quarter 2 new releases will be taught to the instructors in a master class & education session to be held in Twin Towers Fitness Centre KLCC..

The first program is BodyCombat, starting at 8am to 10am consisting of 1 hour of master class and 1 hour of education session..

And this is my first time attending a workshop since becoming an instructor.. It's very important that I go because I will be teaching the new release immediately after it's launched in the gym.. And at the moment, I am only teaching in True Fitness.. The reason is obvious :)

Bodycombat 44 will be launched in True Fitness on 19 June at 10.15am in Jaya 33 Studio 2.. Keep your Saturday free, guys! Dress code is yellow/orange..

Stay with the fight! Keep it real!


BODYCOMBAT® is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT® class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

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